StopYourPanicAttack.com

“I am here to lead you in a memory exercise developed to stop your panic attack.

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Stop Your Panic Attack.com

Memory Exercise Transcript

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Instructions: If you are having a panic attack and your device cannot play the audio at www.stopyourpanicattack.com, ask the person next to you to read the following to you:


Okay. I am going to lead you in a memory exercise developed to stop your panic attack. Here is how it works: I will say five numbers, and then you will repeat those numbers back to me. Let’s begin.



Good. You should start feeling better after a couple of minutes. So, let’s continue, and I will check in with you then.



We have now been at this for a couple of minutes. For some people what we did was enough, but others benefit from continuing for another two to four minutes. Would you like to continue for another couple of minutes?



It has been another couple of minutes. Are you feeling any better?

If not, it could mean that your “panic attack” is actually something more serious. In which case I would suggest you seek medical assistance.

Otherwise, if you would like, we can continue for another couple of minutes.



Well that should have done it. Are you feeling better?

If not, I am sorry that did not work for you. It could mean that your “panic attack” is actually something more serious. Therefore, I suggest you seek medical assistance.

Otherwise, I am glad I was able to help.


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