“I am here to lead you in a memory exercise developed to stop your panic attack.”
Or view the transcript.
“I am here to lead you in a memory exercise developed to stop your panic attack.”
Or view the transcript.
Instructions: If you are having a panic attack and your device cannot play the audio at www.stopyourpanicattack.com, ask the person next to you to read the following to you:
Okay. I am going to lead you in a memory exercise developed to stop your panic attack. Here is how it works: I will say five numbers, and then you will repeat those numbers back to me. Let’s begin.
Good. You should start feeling better after a couple of minutes. So, let’s continue, and I will check in with you then.
We have now been at this for a couple of minutes. For some people what we did was enough, but others benefit from continuing for another two to four minutes. Would you like to continue for another couple of minutes?
It has been another couple of minutes. Are you feeling any better?
If not, it could mean that your “panic attack” is actually something more serious. In which case I would suggest you seek medical assistance.
Otherwise, if you would like, we can continue for another couple of minutes.
Well that should have done it. Are you feeling better?
If not, I am sorry that did not work for you. It could mean that your “panic attack” is actually something more serious. Therefore, I suggest you seek medical assistance.
Otherwise, I am glad I was able to help.
Disclaimer: This text is provided “as is”, without warranty of any kind, express or implied, including but not limited to the warranties of merchantability, fitness for a particular purpose and noninfringement. In no event shall its author be liable for any claim, damages or other liability, whether in an action of contract, tort or otherwise, arising from, out of or in connection with it or its use.